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healthy starts here

intuitive massage | elizabeth keate

Meet Elizabeth

hi, i'm elizabeth keate

intuitive massage therapist

Elizabeth has the unique ability to assist you on your journey to health and well-being by paving a path to wholeness, she includes the healing arts of the body, mind, and spirit. She interweaves ancient eastern systems and progressive western methods in a holistic approach to modern world wellness. Elizabeth specializes in emotional trauma and trapped emotions. She is knowledgeable and highly intuitive, and uses these gifts to develop a individualized plan.


At Trinity Massage, all people are welcome and treated with kindness and respect. 

Why Naturopathy

why massage?

it can help with


Got sore muscles? Message therapy can help.


Individuals who suffer from depression and/or anxiety become much more relaxed and happy after a massage.


Massage decrease frequency and severity of tension headaches.

Weight Loss

Massage can counteract the imbalance caused by sitting.  

Massage boosts patients' white blood cell count, which plays a significant role in defending the body from disease.


Not only does massage encourage restful sleep, but it also helps those who cannot otherwise comfortably rest.


Elizabeth has been instrumental in helping my physical and mental well being. She was able to quickly pick up on old trapped emotions that were causing pain, and helped me to release these emotions. I would, and will continue to, recommend her to all my friends and family. 

julie, herriman




which one is right for you?



Uses deep finger pressure applied at certain points located along an invisible system of energy channels within the body called meridians. Because these points directly relate to organs and glands of the body, constrictions in the flow of energy at these points causes disease and discomfort. Stimulates these points to remove blockages, to increase the energy flow, to reduce stress, and to promote health and harmony in the body. 


hot stone

Developed in the Midweast for use in health spas, this technique uses stones that have been heated. These stones are positioned on the body and some are gently moved about with light pressure being exerted on the warm stones.



A form of acupressure performed on the hands and feet and is based on the ancient Oriental theory that meridian lines or pathways carry energy throughout the body. Because each zone or part of the body has a corresponding reflex point on the feet, stimulating that reflex point causes stimulation in the natural energy of the related organ. 


sports massage

Typically used before, during, and after athletic events to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Depending on the needs of the athlete, a variety of techniques are used including classic Swedish strokes, cross-fiber friction, pressure-point work, and joint mobilization.



Assist in facilitating change in areas of restriction of cerebrospinal fluid where the tide-like motion is limited, confined, and immobilized. By using a gentle light touch, this fluid becomes more rhythmic and balanced, and the central nervous system is restored. Helpful to those with nervous disorders, motor-coordination impairments, attention deficit disorders, insomnia, and other problems. 



Developed by a chiropractor and osteopath, polarity therapy is a holistic method of treatment. By placing hands on various parts of the body, the practitioner connects the positive and negative poles to improve the flow of energy through the body and assist healing and relaxation. 



The most widely known form of acupressure uses rhythmic pressure from 3 to 10 seconds on specific points along the body's meridians by using the fingers, hands, elbows, knees, and sometimes feet to unblock and stimulate the flow of energy. A session also includes gentle stretching and range-of-motions manipulations. Used to treat pain and illness, to relax the body, and to maintain general health.


swedish massage 

Now known as "traditional" massage, which ncludes long gliding strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments, because massaging the skin, the body's largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, and promotes health and wellbeing.


deep tissue

Designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. The term "deep tissue” is often misused to identify a massage that is performed with sustained deep pressure. Used to treat particular musculoskeletal disorders and complaints and employs a dedicated set of techniques and strokes to achieve a measure of relief. 


pre natal

Pregnancy places strong demands on a woman's body and is a time for the body to be nurtured and pampered. This massage not only relieves the tensions and aches caused by the extra weight and shift in the center of gravity to the body, but it reduces swelling, soothes the nervous system, acts as a tonic, reduces fatigue, and enhances energy.


spinal touch

A gentle massage of connective tissue to restore optimal flow of energy through the body. A prime focus of this technique is the attention to the ligaments that encase the spinal column.



An interactive manipulation of the body using passive stretching and gentle pressure along energy lines. Dates back to the time of Buddha where pressure is applied along meridian lines with thumbs, hands, and feet to stimulate the movement of energy in the body. Designed to be both relaxing and stimulating as well as improves flexibility, reduces tension, stimulates internal organs, and balances the body's energy system.


your wellness journey begins here

Salt Lake: 4434 South Highland Drive, Millcreek, UT, 84124

Duchesne: 34 East 100 North Street Duchesne, UT 84021  |  435.315.2504

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